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Healthy fruits and vegetables

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Apricots

apricotApricots season is from May to August. In winter they are imported mainly from South America. When choosing apricots should be looking fruit with saturated orange color, avoiding those who are pale and yellow. Apricots should also be slightly softened. To have most antioxidants should be selected fully ripe fruit. Avoid apricots too soft places and brown spots because these are signs of overripe.

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